Understanding MET Scores: Measure Your Activity
What is a MET Score? A MET (Metabolic Equivalent of Task) is a unit used to measure the energy cost of physical activities compared to resting. One MET equals the…
How Many Times Do You Blink a Day? The Science Behind Blinking and Eye Health
How Many Times Do You Blink a Day? Blinking is one of those everyday actions that most people don’t think much about. Yet, it’s a vital function that keeps our…